123 TOTAL FITNESS

Personal Trainer and Sports Specific Training offered online and in-person with individual and group training options available. We offer customized workouts and nutrition plans to meet your specific individual goals and objectives.

Personal Trainer and Sports Specific Training offered online and in-person with individual and group training options available. We offer customized workouts and nutrition plans to meet your specific individual goals and objectives.

22 Reviews

Client Reviews

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    Rob is the answer to my fitness woes. I came into his gym frustrated that my body was not responding to the work I was putting in to lose weight and gain muscle. Rob listened to my concerns and created a fitness program for me that continues to deliver results. Rob not only trains, he educates. I continue to grow stronger and learn more about fitness and nutrition with each session. He is by far the best decision I have made for myself and my health.

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    Rob is hands down the best personal trainer I've ever worked with. In the last 2 months, I've lost almost 20 lbs and toned my arms, core, legs and back to where I was decades ago. My clothes are no longer tight, I feel better than I have in a long time and am playing better tennis than I have in years. Rob has given me the diet, training regiment and support I've needed to stick with it. Rob has personalized the training and invested in my success!

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    123 TOTAL FITNESS is by far the best overall fitness program by far. Both our teenagers, who are competitive athletes have improved tremendously. Rob works with them on their individual sport movements and overall fitness level. This has minimized injury and built strength for both our kids. Rob also works with them on their nutrition.

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    Rob has been doing agility training with my daughter and I can't say enough positive things about him. Each session is tailored to her individiual needs and sport. He uses positive reinforcement throughout the session to keep her going. His knowledge is unbelievable and the results are proof! Thank you Rob!

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    There aren’t enough words to describe what Mckynsey has done for my son. He came to her for lacrosse training. She has motivated him to be better and to keep on working. My son has worked with many trainers and he says she is by far the best! Highly recommend Rob and 123 Total Fitness.

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    Mckynsey is hands down the best lacrosse trainer my daughter has ever had. She is so supportive, knowledgeable, and encouraging. She is a wonderful lacrosse mentor as well. My daughter never wants to miss her sessions with Mckynsey!!! ????

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    McKynsey Douglas is truly a gem and an amazing trainer. My daughter, Alex, did a lacrosse camp with her and has continued to do lessons with her. McKynsey is amazing to work with and truly has a passion for what she does. My daughter looks forward to working with her every week. Her game has improved tremendously and we know McKynsey has played a big part in her increasing skillset. We look forward to continuing working with MyKynsey and will refer her to any colleagues as well.

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    I've been committed to my fitness for many years now and decided to take it to another level and give Rob a try because l had been watching snippets of his training sessions while in smartense with my son. He truly has a gift to reach each person at their level to achieve individual goals.. honing in on areas of weakness and building on strengths. In 5 sessions of just 30 min a week l can absolutely see and feel a huge difference. He's an expert in his field but he is also an great encourager!

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    Robert is a trainer who listens to your needs and gives you a workout that fits you. I have tried a lot of different types of workouts and Robert’s is the only one that I have had true lifestyle changes. Only way to go!

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    If you are looking for a knowledgeable trainer, Robert is the only way to go! I’ve been using 123 total fitness since 2014, it has taught me how to work out and how to eat right. Robert is encouraging, motivating, and very attentive during workouts. I can’t say enough good things about him!

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