Basics And Beyond Fitness & Nutrition

Basics and Beyond fitness & nutrition delivers the very best in personal training, exercise classes, and nutrition counseling. We create successful, safe, and fun workout programs to fit each individual. Our personal trainers specialize in helping people lose weight, tone up, and improve their health with functional fitness and healthy nutrition.

Basics and Beyond fitness & nutrition delivers the very best in personal training, exercise classes, and nutrition counseling. We create successful, safe, and fun workout programs to fit each individual. Our personal trainers specialize in helping people lose weight, tone up, and improve their health with functional fitness and healthy nutrition.

9 Reviews

Client Reviews

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    Dan was very prompt in responding to me when I was initially on the search for a trainer. He recommended Adam, who is amazing! He is knowledgeable, motivating, and he truly cares about you and your goals. Everyone here is extremely friendly, and not an intimidating environment, which was a concern of mine. Amazing place! Give it a try!

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    Alison is a wonderful trainer. She is knowledgeable, patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!

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    Thanks to Dan for getting me started and Ben who has patiently been working with me for the past six months, I was able to complete the Women's Half Marathon less than 9 months after a full knee replacement. These guys work with those of us in our late 50's and listen to help you reach your goals. This is the best money I spend on myself!

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    Dan Defigio is the best at what he does. I had lower back and posture problems, which prevented me from doing regular exercise. I sought out Dan as my last resort, and with his expertise and patience, he has changed my life. Dan truly cares about getting you healthy and has a contagious passion for fitness and nutrition, that will truly transform you to a healthier, better you!

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    I had a wonderful experience working out with Adam. This was my first experience with a personal trainer and it was everything I could have hoped for. He listens to you, helps you set personal goals, and you will achieve them with Adam. He is so knowledgeable and passionate - and makes you feel comfortable during your workouts! Adam will cater to your any need!

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    We have been working out with Basics & Beyond for several years. We highly value our trainer. We appreciate the equipment, the variety of exercises available and the friendliness of all of the staff. It is also valuable to have Dan's advice available.

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    I have received training and nutritional/health guidance from Basics and Beyond and just want to say that I have never experienced anything like them before. Everyone on staff, from the trainer/director Dan DiFigio to my trainers, Jon and Andy, are top notch. They don't care about the money but care about YOU. I have fibromyalgia, and they carefully developed a fitness plan and continued guidance that has helped me on the road to fitness, something that no one else has been able to do. I cannot recommend them enough. Just go once...you will be glad you did.

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    I sought out Basics and Beyond looking for a trainer to help me develop an exercise program. I have found so much more. Dan has done a fantastic job helping me with stretches for pain that I've been experiencing with my foot. He paired me with Amy Lamb for training. She has been kind and encouraging and works to find exercises that work for me. I went into this highly resistant to any kind of nutrition counseling. However, Dan has done a wonderful job gently nudging me in that direction. For the first time in two decades, I am on the right track to better health and fitness. I highly recommend the team at Basics and Beyond!

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    I sought out Basics and Beyond looking for a trainer to help me develop an exercise program. I have found so much more. Dan has done a fantastic job helping me with stretches for pain that I've been experiencing with my foot. He paired me with Amy Lamb for training. She has been kind and encouraging and works to find exercises that work for me. I went into this highly resistant to any kind of nutrition counseling. However, Dan has done a wonderful job gently nudging me in that direction. For the first time in two decades, I am on the right track to better health and fitness. I highly recommend the team at Basics and Beyond!