Rolla Cycling

My coaching is 100% customized and personalized support just for you. It’s easy to implement, it's sustainable—and it works! Whether you’re training to beat your personal best from last year, finish an Ironman, or any other milestone, you’re trying to shed fat and gain lean muscle...fast. This is my most complete and popular program, designed to enhance your physical and mental performance, and have fun doing it. With detailed instructions, a tailored plan and custom workouts, you’ll get professional guidance on training, nutrition, and get to your goals as safely and quickly as possible. This program is for beginner, intermediate and advanced fitness levels, and gives you everything you need to optimize your body, mind and health, including: * Complete training program with detailed daily workout descriptions, research-proven workout efficiency strategies, written around your life schedule. * All workouts are delivered via easy-to-access platform that lets you sync your workouts to your calendar, phone, e-reader and computer. * Progressive nutrition plan. Start simple, making changes one week at a time, building healthy habits to last a lifetime. * Initial 60 minute one-on-one phone consult, followed up with unlimited e-mail and phone support, including messaging to answer your questions, keep you on track, and provide full support at any time. * In-person meeting each month But the real thing you're getting is a decade of experience...many mistakes made, secrets learned, and that experience going to work for you.

My coaching is 100% customized and personalized support just for you. It’s easy to implement, it's sustainable—and it works! Whether you’re training to beat your personal best from last year, finish an Ironman, or any other milestone, you’re trying to shed fat and gain lean muscle...fast. This is my most complete and popular program, designed to enhance your physical and mental performance, and have fun doing it. With detailed instructions, a tailored plan and custom workouts, you’ll get professional guidance on training, nutrition, and get to your goals as safely and quickly as possible. This program is for beginner, intermediate and advanced fitness levels, and gives you everything you need to optimize your body, mind and health, including: * Complete training program with detailed daily workout descriptions, research-proven workout efficiency strategies, written around your life schedule. * All workouts are delivered via easy-to-access platform that lets you sync your workouts to your calendar, phone, e-reader and computer. * Progressive nutrition plan. Start simple, making changes one week at a time, building healthy habits to last a lifetime. * Initial 60 minute one-on-one phone consult, followed up with unlimited e-mail and phone support, including messaging to answer your questions, keep you on track, and provide full support at any time. * In-person meeting each month But the real thing you're getting is a decade of experience...many mistakes made, secrets learned, and that experience going to work for you.

9 Reviews

Client Reviews

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    Casey is wonderful! He has custom built a road bike and kept my other bikes tuned up and ready to go. He’s even had me setup on a loaner when a part needed some extra time to come in. I very much appreciate his thouroughness and attention to detail. Highly recommend!

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    Casey is a gem! Not only does he know a thing or two about cycling and running and being a badass endurance athlete, but he is also passionate about adventure! A man who knows what it takes to train, adapt, and improve for long term sustainability! Highly recommend his expertise! AND...he does bike fits!

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    Casey LaFran is absolutely the best overall personal trainer I have ever worked with. I engaged Casey to prep me for IRONMAN Hawaii. I needed strength training, and cycling skills. Casey armed me with sound strategies to help me build strength, flexibility and how to keep my cool in the face of cycling’s sometimes scary situations. He understands the science of personal training, he also understands the science of motivation. When you feel like you can't keep going Casey will get you there.

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    Casey LaFran is absolutely the best overall personal trainer I have ever worked with. I engaged Casey to prep me for IRONMAN Hawaii. I needed strength training, and cycling skills. Casey armed me with sound strategies to help me build strength, flexibility and how to keep my cool in the face of cycling’s sometimes scary situations. He understands the science of personal training, he also understands the science of motivation. When you feel like you can't keep going Casey will get you there.

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    ROLLA Cycling owner Casey LaFran custom made a single speed bike for me that I’ve been using for the past five years. I love this bike because it fits perfectly, is extremely light weight, It’s easy to maintain, and it moves silently. It has been my go-to transportion for around town and I wouldn’t part with it. Casey was extremely knowledgeable and very thorough. Whether you want a better bike or to be a better cyclist, its real simple. Go to Rolla Cycling.

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    Thank you for the personal attention and detailed work on my Bianchi!

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    Great riding group! Super nice, welcoming, no drop rides with no egos and just the right amount of instruction. I've done two rides with these guys and I'll keep coming back.

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    Casey is very knowledgeable and give awesome advice. I would highly recommend him to anyone that is looking for a great bike fit.

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    Thanks for the awesome TT bike fit! Casey really took the time and listened to my concerns. Fantastic attention to detail! I learned a lot and my bike is finally comfortable. Thank you! Thank you!! Thank you!!!